Nibbler SEO audit for nutrition-rocks.co.uk

Overall7.3

The overall score for this website.

Accessibility7.8

How accessible the website is to mobile and disabled users.

The following tests contribute to this score:

Experience7.4

How satisfying the website is likely to be for users.

Marketing6.4

How well marketed, and popular the website is.

Technology7.9

How well designed and built the website is.

Nibbler tested a sample of 5 pages from this website at 17:56 on 6 Mar 2024 (GMT).

Top priorities for website improvement

  • Consider shortening long anchor text. (read more)
  • Make sure that all the pages of this website include a meta description. If you don't include one, Google will choose a sample of text from the page to appear in the search engine result. By including a meta description, you can control how your search engine result will appear. (read more)
  • Consider updating this website regularly with new content. (read more)

Printability0.0

0% of pages are optimised for printing

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Freshness3.5

Last updated July 3, 2023

  • It looks like this website was last updated on Monday, 3 July 2023. Visitors perceive up-to-date websites as more credible. Websites that are updated regularly are also spidered by search engines more often.
    • Consider updating this website regularly with new content.
  • To find this information we used the last modified dates reported by this website's server in addition to looking for dates written on each page.

All dates found

DateFileSource
03/07/2023nutrition-rocks.co.uk/Body text
19/06/2023nutrition-rocks.co.uk/Body text
05/05/2020nutrition-rocks.co.uk/newsletterBody text

Meta tags3.6

This is how this website will look in Google search listings:

Nutrition Rocks

nutrition-rocks.co.uk/

Nutrition Rocks aims to offer people easy and practical advice on living a healthier lifestyle, whilst providing accurate tips on nutrition and well being.

Meta Tags (name attribute)

Page URLNameContent
nutrition-rocks.co.uk/viewportinitial-scale=1
nutrition-rocks.co.uk/twitter:titleNutrition Rocks
nutrition-rocks.co.uk/twitter:imagehttp://static1.squarespace.com/static/5728d036c6fc084300b43834/t/5810c3f79f74561bfcd6fa1b/1477493751669/NR+Logo.png?format=1500w
nutrition-rocks.co.uk/twitter:urlhttps://nutrition-rocks.co.uk
nutrition-rocks.co.uk/twitter:cardsummary
nutrition-rocks.co.uk/twitter:descriptionNutrition Rocks aims to offer people easy and practical advice on living a healthier lifestyle, whilst providing accurate tips on nutrition and well being.
nutrition-rocks.co.uk/descriptionNutrition Rocks aims to offer people easy and practical advice on living a healthier lifestyle, whilst providing accurate tips on nutrition and well being.
nutrition-rocks.co.uk/google-site-verificationpYTIGr0qIqoidowyAXgBCyjhAd7R15jwCQ-mNc2tPaQ
nutrition-rocks.co.uk/nutritionviewportinitial-scale=1
nutrition-rocks.co.uk/nutritiontwitter:titleNutrition — Nutrition Rocks
nutrition-rocks.co.uk/nutritiontwitter:urlhttps://nutrition-rocks.co.uk/nutrition
nutrition-rocks.co.uk/nutritiontwitter:cardsummary
nutrition-rocks.co.uk/nutritiondescription
nutrition-rocks.co.uk/nutritiongoogle-site-verificationpYTIGr0qIqoidowyAXgBCyjhAd7R15jwCQ-mNc2tPaQ
nutrition-rocks.co.uk/newsletterviewportinitial-scale=1
nutrition-rocks.co.uk/newslettertwitter:titleNewsletter — Nutrition Rocks
nutrition-rocks.co.uk/newslettertwitter:urlhttps://nutrition-rocks.co.uk/newsletter
nutrition-rocks.co.uk/newslettertwitter:cardsummary
nutrition-rocks.co.uk/newsletterdescription
nutrition-rocks.co.uk/newslettergoogle-site-verificationpYTIGr0qIqoidowyAXgBCyjhAd7R15jwCQ-mNc2tPaQ
nutrition-rocks.co.uk/food-and-drinkviewportinitial-scale=1
nutrition-rocks.co.uk/food-and-drinktwitter:titleRestaurants Food & Drink — Nutrition Rocks
nutrition-rocks.co.uk/food-and-drinktwitter:urlhttps://nutrition-rocks.co.uk/food-and-drink
nutrition-rocks.co.uk/food-and-drinktwitter:cardsummary
nutrition-rocks.co.uk/food-and-drinkdescription
nutrition-rocks.co.uk/food-and-drinkgoogle-site-verificationpYTIGr0qIqoidowyAXgBCyjhAd7R15jwCQ-mNc2tPaQ
nutrition-rocks.co.uk/contactviewportinitial-scale=1
nutrition-rocks.co.uk/contacttwitter:titleContact — Nutrition Rocks
nutrition-rocks.co.uk/contacttwitter:urlhttps://nutrition-rocks.co.uk/contact
nutrition-rocks.co.uk/contacttwitter:cardsummary
nutrition-rocks.co.uk/contactdescription
nutrition-rocks.co.uk/contactgoogle-site-verificationpYTIGr0qIqoidowyAXgBCyjhAd7R15jwCQ-mNc2tPaQ

Meta Tags (http-equiv attribute)

Page URLNameContent
nutrition-rocks.co.uk/X-UA-CompatibleIE=edge,chrome=1
nutrition-rocks.co.uk/Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
nutrition-rocks.co.uk/nutritionX-UA-CompatibleIE=edge,chrome=1
nutrition-rocks.co.uk/nutritionAccept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
nutrition-rocks.co.uk/newsletterX-UA-CompatibleIE=edge,chrome=1
nutrition-rocks.co.uk/newsletterAccept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
nutrition-rocks.co.uk/food-and-drinkX-UA-CompatibleIE=edge,chrome=1
nutrition-rocks.co.uk/food-and-drinkAccept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
nutrition-rocks.co.uk/contactX-UA-CompatibleIE=edge,chrome=1
nutrition-rocks.co.uk/contactAccept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model

Popularity5.0

153Estimated monthly organic visitors

  • This website appears to have a good number of monthly website visits each month

Source: Ahrefs

Headings6.0

advertising around awareness bame body children clinic companycompany covid covid- design diabetes disorder disorders drink during eating fast food free happy harleynutrition health healthy image impact importance know labelling let's lifestyle lockdown meals media mental month mrjamesmcmanus need newsletter number nutrition population portion protein ramadan recipes reserved restaurants rights rocks salad school social stigma subscribe talk teens there's travel trigger vegan vitamin warning ways website week weight winter women's your

  • All pages were found to use defined headings. This is excellent as it allows visitors and search engines to summarise the content of webpages quickly. Correctly defined headings aid accessibility and are particularly important for search engine optimisation.
  • Some pages did not define headings correctly. The H1 tag should be used for the most top-level heading, with H2 being used for sub-headings and H3 for further sub-headings and so-on. Not conforming to this convention may confuse visitors.
    • Ensure that headings are defined in a semantically correct way, i.e. always start with a H1 tag. This is used to summarise the page content. Further tags (H2, H3, H4 etc) are meant to summarise and partition sections within the content.

Page headings detail

URLHeadingLevel
nutrition-rocks.co.uk/HALLOUMI WITH SPICED PICKLED RASPBERRIESH2
nutrition-rocks.co.uk/PINK LADY APPLE PANCAKESH2
nutrition-rocks.co.uk/AVOCADO TOAST 3 WAYSH2
nutrition-rocks.co.uk/Porridge with BerriesH2
nutrition-rocks.co.uk/RASPBERRY BRIOCHE PUDDINGH2
nutrition-rocks.co.uk/FENNEL, ORANGE AND CANDIED WALNUT SALADH2
nutrition-rocks.co.uk/Butternut Pilaf with Almonds and Greek yogurtH2
nutrition-rocks.co.uk/KALE AND RED RADICCHIO CAESAR SALADH2
nutrition-rocks.co.uk/Bircher MuesliH2
nutrition-rocks.co.uk/VEGETABLE SOUPS WITH TOPPERSH2
nutrition-rocks.co.uk/CUMIN ROAST BEETROOT, PUMPKIN & CARROT WITH HERB SALADH2
nutrition-rocks.co.uk/ROASTED RED PEPPER & TOMATO SOUPH2
nutrition-rocks.co.uk/Follow Nutrition Rocks on InstagramH2
nutrition-rocks.co.uk/Subscribe to our NewsletterH2
nutrition-rocks.co.uk/socialH2
nutrition-rocks.co.uk/AboutH2
nutrition-rocks.co.uk/RecipesH2
nutrition-rocks.co.uk/TRavel & LifestyleH2
nutrition-rocks.co.uk/Restaurants Food & drinkH2
nutrition-rocks.co.uk/2002 — 2019 © The HarleyNutrition clinic ltd t/a nutrition rocks companyCompany number: 6095524 | All Rights Reserved.H2
nutrition-rocks.co.uk/Website design by MrJamesMcManusH2
nutrition-rocks.co.uk/TwitterH3
nutrition-rocks.co.uk/nutritionWelcome to Nutrition Rocks! H2
nutrition-rocks.co.uk/nutritionAddressing Weight Stigma on World Obesity DayH2
nutrition-rocks.co.uk/nutritionUNDERSTANDING ARFID: Raising Awareness and Breaking the fear of the UnknownH2
nutrition-rocks.co.uk/nutritionDiabetes AwarenessH2
nutrition-rocks.co.uk/nutritionFood Waste & SustainabilityH2
nutrition-rocks.co.uk/nutritionStress Awareness MonthH2
nutrition-rocks.co.uk/nutritionIBS Awareness MonthH2
nutrition-rocks.co.uk/nutritionThe Benefits of Olive OilH2
nutrition-rocks.co.uk/nutritionWomen's Breast HealthH2
nutrition-rocks.co.uk/nutritionPeriods & PMSH2
nutrition-rocks.co.uk/nutritionWomen's Mental HealthH2
nutrition-rocks.co.uk/nutritionShedding Light on Binge Eating Disorder (BED) (Trigger Warning)H2
nutrition-rocks.co.uk/nutritionAll About Eating Disorders Awareness Week (Trigger Warning)H2
nutrition-rocks.co.uk/nutritionBody Image, Teens & the Impact of Social MediaH2
nutrition-rocks.co.uk/nutritionThe Impact of Social Media on Body ImageH2
nutrition-rocks.co.uk/nutritionHow Weight Stigma Impacts Body ImageH2
nutrition-rocks.co.uk/nutritionLet’s Talk About Heart Health AwarenessH2
nutrition-rocks.co.uk/nutritionAll About Seasonal Affective Disorder (SAD)H2
nutrition-rocks.co.uk/nutritionVegan diet, Veganuary & Beyond : What You Need to KnowH2
nutrition-rocks.co.uk/nutritionPressures around Social DrinkingH2
nutrition-rocks.co.uk/nutritionWinter RemediesH2
nutrition-rocks.co.uk/nutritionTHE IMPORTANCE OF FREE SCHOOL MEALSH2
nutrition-rocks.co.uk/nutritionFOOD ALLERGIES IN CHILDRENH2
nutrition-rocks.co.uk/nutritionMaintaining self-esteem during the back to school season.H2
nutrition-rocks.co.uk/nutritionBack-to-school anxiety for Children post lockdownH2
nutrition-rocks.co.uk/nutritionLet's talk... PerimenopauseH2
nutrition-rocks.co.uk/nutritionThe importance of sleep in WomenH2
nutrition-rocks.co.uk/nutritionAntioxidants: Popularity and ControversyH2
nutrition-rocks.co.uk/nutritionLET’S TALK ABOUT MEAL REPLACEMENTS...H2
nutrition-rocks.co.uk/nutritionSTAYING HYDRATED THIS SUMMER ☀️H2
nutrition-rocks.co.uk/nutritionWEIGHT STIGMA & SCHOOL WEIGH-INSH2
nutrition-rocks.co.uk/nutritionDOES ADVERTISING & BRANDING AFFECT THE FOOD PREFERENCES OF CHILDREN?H2
nutrition-rocks.co.uk/nutritionBody Image, Teens & Social MediaH2
nutrition-rocks.co.uk/nutritionThe Regulation of Diet ProductsH2
nutrition-rocks.co.uk/nutritionTHE IMPACT OF ADVERTISING & SOCIAL MEDIA ON TEENSH2
nutrition-rocks.co.uk/nutritionThe Impact of Lockdown on TeensH2
nutrition-rocks.co.uk/nutritionThe Impact of TikTok Trends on TeensH2
nutrition-rocks.co.uk/nutritionImpact of Calories on MenusH2
nutrition-rocks.co.uk/nutritionThe Truth About SoyaH2
nutrition-rocks.co.uk/nutritionLets talk...Food DocumentariesH2
nutrition-rocks.co.uk/nutritionSustainable SwapsH2
nutrition-rocks.co.uk/nutritionWHAT IS GREENWASHING?H2
nutrition-rocks.co.uk/nutritionPROTEIN MYTHSH2
nutrition-rocks.co.uk/nutritionCARBOHYDRATE PROFILE OF FRUITS AND VEGETABLESH2
nutrition-rocks.co.uk/nutritionRAMADAN : TO FAST OR NOT TO FASTH2
nutrition-rocks.co.uk/nutritionRAMADAN AND EATING DISORDERSH2
nutrition-rocks.co.uk/nutritionFASTING IN RAMADANH2
nutrition-rocks.co.uk/nutritionShopping and cooking on a budgetH2
nutrition-rocks.co.uk/nutritionHealth HaloH2
nutrition-rocks.co.uk/nutritionFood Labelling: SugarH2
nutrition-rocks.co.uk/nutritionFood labelling: fibreH2
nutrition-rocks.co.uk/nutritionFood labelling: fatsH2
nutrition-rocks.co.uk/nutritionFood labelling: proteinH2
nutrition-rocks.co.uk/nutritionFood labelling: saltH2
nutrition-rocks.co.uk/nutritionPortion sizesH2
nutrition-rocks.co.uk/nutritionLET'S TALK ABOUT NUTRITION LABELSH2
nutrition-rocks.co.uk/nutritionEating disorders and lockdownH2
nutrition-rocks.co.uk/nutritionA GUIDE TO TRAVELLING AS A VEGANH2
nutrition-rocks.co.uk/nutritionHERE’S WHY YOU NEED TO DITCH THE DIETSH2
nutrition-rocks.co.uk/nutritionEmotional EatingH2
nutrition-rocks.co.uk/nutritionFIVE WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK - THE HAPPY WHOLE COACHH2
nutrition-rocks.co.uk/nutritionVEGAN? HERE'S WHAT YOU NEED TO KNOWH2
nutrition-rocks.co.uk/nutritionVitamin D RecipesH2
nutrition-rocks.co.uk/nutritionThe Importance of Vitamin DH2
nutrition-rocks.co.uk/nutritionWeight StigmaH2
nutrition-rocks.co.uk/nutritionCOVID-19 & GYM HYGIENE - WHAT YOU NEED TO KNOWH2
nutrition-rocks.co.uk/nutritionMEN’S BODY IMAGEH2
nutrition-rocks.co.uk/nutritionEXERCISE AND COVID-19 - THE SCIENCE AND RECOMMENDATIONSH2
nutrition-rocks.co.uk/nutritionMOVEMENT: THE NEW NORMALH2
nutrition-rocks.co.uk/nutritionONLINE FITNESS RESOURCESH2
nutrition-rocks.co.uk/nutritionFOOD PROMOTION AND ADVERTISING BAN: ECONOMIC IMPACT ON CONSUMERS AND MANUFACTURERSH2
nutrition-rocks.co.uk/nutritionTHE STIGMA AROUND MEN’S MENTAL HEALTHH2
nutrition-rocks.co.uk/nutritionCOVID-19 AND THE BAME POPULATIONH2
nutrition-rocks.co.uk/nutritionLET’S TALK ABOUT VITAMIN D AND COVID-19H2
nutrition-rocks.co.uk/nutritionWHERE DO YOU GET YOUR NUTRITION ADVICE FROM?H2
nutrition-rocks.co.uk/nutritionTHE IMPACT OF SOCIAL MEDIA ON BODY IMAGEH2
nutrition-rocks.co.uk/nutritionFree School Meals - Playing a part to tackle children’s food povertyH2
nutrition-rocks.co.uk/nutritionREGULATE NUTRITION INFORMATION ON SOCIAL MEDIA PETITIONH2
nutrition-rocks.co.uk/nutritionDIABETES-RESOURCESH2
nutrition-rocks.co.uk/nutritionDIABETESH2
nutrition-rocks.co.uk/nutritionTYPE 2 DIABETES PREVENTIONH2
nutrition-rocks.co.uk/nutritionHEALTH INEQUALITIES IN THE BAME POPULATIONH2
nutrition-rocks.co.uk/nutritionMASSIVE DECREASE IN FRUIT AND VEGETABLE INTAKEH2
nutrition-rocks.co.uk/nutritionHYDRATIONH2
nutrition-rocks.co.uk/nutritionTAKE-HOME MESSAGES FOR SELF-CARE DURING COVID19H2
nutrition-rocks.co.uk/nutritionCOVID19 - SIX WAYS YOU CAN HELPH2
nutrition-rocks.co.uk/nutritionGET A HANDLE ON YOUR BEAUTY REGIME FROM WITHINH2
nutrition-rocks.co.uk/nutritionFLEXITARIANISMH2
nutrition-rocks.co.uk/nutritionThe Healthy Portion PlateH2
nutrition-rocks.co.uk/nutritionWINTER WALKS HEALTHY SNACKINGH2
nutrition-rocks.co.uk/nutritionLove Your Gut Week 2017H2
nutrition-rocks.co.uk/nutritionTEENAGERS UNKNOWINGLY PUTTING THEIR HEALTH AT RISKH2
nutrition-rocks.co.uk/nutritionsocialH2
nutrition-rocks.co.uk/nutritionAboutH2
nutrition-rocks.co.uk/nutritionRecipesH2
nutrition-rocks.co.uk/nutritionTRavel & LifestyleH2
nutrition-rocks.co.uk/nutritionRestaurants Food & drinkH2
nutrition-rocks.co.uk/nutrition2002 — 2019 © The HarleyNutrition clinic ltd t/a nutrition rocks companyCompany number: 6095524 | All Rights Reserved.H2
nutrition-rocks.co.uk/nutritionWebsite design by MrJamesMcManusH2
nutrition-rocks.co.uk/newsletterSubscribe to our NewsletterH2
nutrition-rocks.co.uk/newslettersocialH2
nutrition-rocks.co.uk/newsletterAboutH2
nutrition-rocks.co.uk/newsletterRecipesH2
nutrition-rocks.co.uk/newsletterTRavel & LifestyleH2
nutrition-rocks.co.uk/newsletterRestaurants Food & drinkH2
nutrition-rocks.co.uk/newsletter2002 — 2019 © The HarleyNutrition clinic ltd t/a nutrition rocks companyCompany number: 6095524 | All Rights Reserved.H2
nutrition-rocks.co.uk/newsletterWebsite design by MrJamesMcManusH2
nutrition-rocks.co.uk/food-and-drinkHAPPY 10 YEAR INDEPENDENCE DAY, KOSOVOH2
nutrition-rocks.co.uk/food-and-drinkLONDON’S FIRST APERITIVO AND CICCHETTI VENUEH2
nutrition-rocks.co.uk/food-and-drinkTHE LEVANT COMES TO CAMDENH2
nutrition-rocks.co.uk/food-and-drinkALTERNATIVE SEAFOOD IN ISLINGTONH2
nutrition-rocks.co.uk/food-and-drinkWHERE THERE’S SMOKE THERE’S FIREH2
nutrition-rocks.co.uk/food-and-drinkA TASTE OF ROMANCE IN OSLOH2
nutrition-rocks.co.uk/food-and-drinkHOW CHOCOLATE LOVERS DO AFTERNOON TEAH2
nutrition-rocks.co.uk/food-and-drinkDIM SUM FIT FOR A KINGH2
nutrition-rocks.co.uk/food-and-drinkSTREET FOOD TAKEN TO ANOTHER LEVELH2
nutrition-rocks.co.uk/food-and-drinksocialH2
nutrition-rocks.co.uk/food-and-drinkAboutH2
nutrition-rocks.co.uk/food-and-drinkRecipesH2
nutrition-rocks.co.uk/food-and-drinkTRavel & LifestyleH2
nutrition-rocks.co.uk/food-and-drinkRestaurants Food & drinkH2
nutrition-rocks.co.uk/food-and-drink2002 — 2019 © The HarleyNutrition clinic ltd t/a nutrition rocks companyCompany number: 6095524 | All Rights Reserved.H2
nutrition-rocks.co.uk/food-and-drinkWebsite design by MrJamesMcManusH2
nutrition-rocks.co.uk/contactContact Nutrition RocksH1
nutrition-rocks.co.uk/contactsocialH2
nutrition-rocks.co.uk/contactAboutH2
nutrition-rocks.co.uk/contactRecipesH2
nutrition-rocks.co.uk/contactTRavel & LifestyleH2
nutrition-rocks.co.uk/contactRestaurants Food & drinkH2
nutrition-rocks.co.uk/contact2002 — 2019 © The HarleyNutrition clinic ltd t/a nutrition rocks companyCompany number: 6095524 | All Rights Reserved.H2
nutrition-rocks.co.uk/contactWebsite design by MrJamesMcManusH2

Amount of content8.6

Rendering Chart...

  • This website has an average of 945 words per page. The amount of content on a website has been shown to correlate with its search engine ranking.

Images9.3

37% of images have a clearly defined size

22 images are being resized by the browser

Mobile10.0

Mobile screenshot of nutrition-rocks.co.ukTablet screenshot of nutrition-rocks.co.uk
  • All of this website appears to be optimised for viewing on a mobile phone or a tablet.

Media specific CSS detected

MediaMin widthMax widthCSS file
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Server behaviour10.0

Yes404 page

YesCompression

  • This website handles missing pages correctly by sending a 404 HTTP status code.
  • This website was served with GZIP encoding. This is very good because it reduces the loading time of a web page.
  • This website returns page content with or without a trailing slash on the URLs, but each page has a canonical tag to denote the correct version. This is ideal, as search engines will know which version to index.
  • This website follows the best practice of using a permanent (HTTP 301) redirect from http://www.nutrition-rocks.co.uk to http://nutrition-rocks.co.uk. This is ideal.

Analytics10.0

100% of pages use analytics

Multiple Analytics Solutions

  • Every page in this website is using some form of analytics software. This is excellent and should allow for a complete analysis of visitor behaviour.

Analytics Software Found

Software Name
Google Analytics

Page titles10.0

100% of pages have defined titles

0% of page titles are weak

  • All pages were found to use page titles appropriately. Page titles appear in search results and at the top of the browser's window when visiting the site. Appropriate page titles are particularly important for search engine optimisation.

URL format10.0

  • This website uses appropriate web addresses (URLs) throughout. This is excellent and will help search engine placement, usability and the marketability of this website.

Twitteri

This website does not appear to be associated with a Twitter account.

  • There was a problem checking the Twitter accounts associated with this website.

Domain agei

  • Sorry, we cannot check the domain age of .co.uk websites.

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